Last week we enjoyed running a day’s team-building activity in the open air with the team at Bianca Sainty Personal Training. As well as looking at body language and posture we spent a large percentage of the programme exploring the speaking outside. In particular we...
Triathlon is a sport many of our clients enjoy. It is wonderful to take part in an activity that has so much variety and a focus on the great outdoors. The Windrush Aquathlon is great way to get involved in this sport. Windrush is our local club. It set up a Junior...
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