We talk to every client about the effect the nervous adrenaline produced by our amygdala can have on our bodies. Our brain senses fear and our system rapidly produces a defence – flight/fight or freeze, in short a way to get ourselves out of imminent danger. This short extract from the BBC shows former Olympian Matthew Syed, author of Bounce , explain how in a difficult situation getting into a conversation can help you to work through the nerves and focus on the subject in hand. Great advice and one we are happy to share.
How to Look and Sound Your Best on Video
According to the standard model, when first meeting someone, we make a snap decision about them based on their appearance, the sound of their voice...
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